Fall signals the beginning of school, early mornings, packed lunches and hungry tummies away from home.
Here is a simple guide to help pack nutritious, power boosting lunches to keep your child satisfied until pick-up time.
When preparing school lunches think about all the essentials to boost energy and brain power throughout the day. This means protein, healthy fats, veggies and natural sugars from fruits and honey.
Kettle corn is sweet and salty and…
Oh! So good!
But traditional ingredients, like sugar, give it no nutritional value. So, we hacked it a little and instead use honey, almond butter and pink sea salt.
That’s it! Simple! Satisfying!
It’s still summer time down in Florida!
Our kitchen turns to frozen treats to beat the summer heat and keep bellies satisfied.
Simple is a must around this house during busy summer days. These Frozen Almond Butter Cups are fun and simple for the kids to make and loaded with omegas, calcium and good fats.
We love making pasta!
We spend time together, work as a team, make memories and a few hours later, eat really good food, that is good for you too.
Our recipe is simple, semolina flour and eggs. That’s it!
Hi! I'm Julie
Mom of 3, with a love of real food, drinking tea, exploring new places and hanging out at home. Click to read more...